This podcast is focused on fitness and life style. I will be sharing tips that will help beginners, intermediated get in shape, as well as have discussions with other advanced lifters. Thanks for joining!

Latest episodes of the podcast Fitness Today

• Healthy Rate Of Fat Loss
• Stretching Before Your Workouts Is Injuring You
• Standing Overhead Press - King Of Shoulder Gainz!
• Floor Press - One Of The Best Chest Strength & Size Builder
• Squats - The King Of All Exercises.
• Rest and recovery is just as important as working out!
• How often should you train abs?
• Lagging Upper Chest? Start focusing on this exercise.
• How much protein should you consume Everyday!
• 5 Techniques GUARANTEED To Increase Your Squats
• 5 Exercises GUARANTEED to increase your deadlifts.
• Biceps Brachii - Make your Biceps look bigger by training this muscle.
• The Importance of Training Rear Deltoids (Physique and Injury Prevention)
• High Protein Smoothie Recipe without Protein Powder (With Macros)
• Weekly Fitness Journey Update - Part 6
• Professional Wrestling Journey Update - Part 4
• Fitness Journey Update - Part 5
• Fitness Journey (lessons learned, and the positive the negative effects it had on my life
• 3 Tips to incorporate into your workout for a well-rounded chest
• Fitness Journey Update: Week 3
• Common Beginner training mistake - why switching things up is ineffective
• Fitness Myth #2 - Truth about Supplements
• Fitness Journey - Part 2
• Truth about Fitness (Busting fitness myth #1 - Spot Reduction)
• Hypertrophy - The key to gaining size in the gym.
• The beginning of my fitness journey
• Reverse Dieting (Staying lean after your cut)
• The Truth about Cheat Days
• Body Part Splits
• Progressive Overload - Key to Size and Strength
• 5 bulking tips for hardgainers you can easily implement into your diet todah
• If It Fits Your Macros
• My Journey in Professional Wrestling Ep 3- Tunku Amir
• My Journey in Professional Wrestling Ep. 2 - Tunku Amir
• Fitness Today (Trailer)
• My Journey in Professional Wrestling