Episode Synopsis "Rest and recovery is just as important as working out! "

Don’t forget to take a few days of the gym every week!

Listen "Rest and recovery is just as important as working out! "

More episodes of the podcast Fitness Today

• Healthy Rate Of Fat Loss
• Stretching Before Your Workouts Is Injuring You
• Standing Overhead Press - King Of Shoulder Gainz!
• Floor Press - One Of The Best Chest Strength & Size Builder
• Squats - The King Of All Exercises.
• Rest and recovery is just as important as working out!
• How often should you train abs?
• Lagging Upper Chest? Start focusing on this exercise.
• How much protein should you consume Everyday!
• 5 Techniques GUARANTEED To Increase Your Squats
• 5 Exercises GUARANTEED to increase your deadlifts.
• Biceps Brachii - Make your Biceps look bigger by training this muscle.
• The Importance of Training Rear Deltoids (Physique and Injury Prevention)
• High Protein Smoothie Recipe without Protein Powder (With Macros)
• Weekly Fitness Journey Update - Part 6
• Professional Wrestling Journey Update - Part 4
• Fitness Journey Update - Part 5
• Fitness Journey (lessons learned, and the positive the negative effects it had on my life
• 3 Tips to incorporate into your workout for a well-rounded chest
• Fitness Journey Update: Week 3
• Common Beginner training mistake - why switching things up is ineffective
• Fitness Myth #2 - Truth about Supplements
• Fitness Journey - Part 2
• Truth about Fitness (Busting fitness myth #1 - Spot Reduction)
• Hypertrophy - The key to gaining size in the gym.
• The beginning of my fitness journey
• Reverse Dieting (Staying lean after your cut)
• The Truth about Cheat Days
• Body Part Splits
• Progressive Overload - Key to Size and Strength
• 5 bulking tips for hardgainers you can easily implement into your diet todah
• If It Fits Your Macros
• My Journey in Professional Wrestling Ep 3- Tunku Amir
• My Journey in Professional Wrestling Ep. 2 - Tunku Amir
• Fitness Today (Trailer)
• My Journey in Professional Wrestling