Common Beginner training mistake - why switching things up is ineffective

Common Beginner training mistake - why switching things up is ineffective

Fitness Today

14/05/2020 9:08PM

Episode Synopsis "Common Beginner training mistake - why switching things up is ineffective "

In this briefing, I explain why switching things up could be harming your progress instead of helping it. Find a compound movement you can stick to and get really good at it.

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