Episode Synopsis "Body Part Splits "

In this episode I talk about body parts splits and which one would be the most efficient to do scientifically. The information in this episode applies to male or female that are trying to bulk up and gain muscle or diet/cut down and lose body fat. Whether you choose to do full body workouts, push/pull legs or bro splits. The most important thing is you are getting your workout in.

Listen "Body Part Splits "

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