Ava Mind: Mental Health & Wellness Support

Por: Ava Mind
Welcome to Ava Mind, a podcast dedicated to supporting your mental health journey. Tune in for reflections, advice, and insights on managing stress, building resilience, and embracing self-care.

With the power of AI therapy tools and Connected Care, we help you improve your well-being, every step of the way.

🧠✨ Download the AvaMind app and explore mental health support on your terms:

📱 iOS: https://apps.apple.com/gb/app/ava-mind/id6479784703

📱Android: https://play.google.com/store/apps/details?id=com.usemindscape.public_app
27 episodios disponibles

Latest episodes of the podcast Ava Mind: Mental Health & Wellness Support

How Gratitude Changes Your Brain and Boosts Happiness | This is Not a Real Podcast 04/11/2025
Finding Meaning After Loss | This Is Not a Real Podcast 27/10/2025
Supporting a Grieving Friend | This is Not a Real Podcast 20/10/2025
Coping with Loss: Healthy Strategies for Healing | This Is Not a Real Podcast 13/10/2025
This Is Not a Real Podcast: Navigating the Stages of Grief 06/10/2025
Why Mental Health Check-Ins Matter | This Is Not a Real Podcast! 29/09/2025
Demystifying Mental Health: A Comprehensive Guide | This Is Not a Real Podcast! 22/09/2025
When Emotions Become Overwhelming | This Is Not a Real Podcast! 15/09/2025
Feel It to Heal It: How to Process Your Emotions | This Is Not a Real Podcast! 07/09/2025
How to Stay Calm When Emotions Run High | This Is Not a Real Podcast! 01/09/2025
Managing Emotions with Ava Mind 25/08/2025
Building a Support System During Life Transitions 18/08/2025
Why You’re Feeling So Much Right Now: The Emotional Impact of Life Transitions 11/08/2025
Finding Stability in Uncertainty | This Is Not a Real Podcast! 04/08/2025
Adapting to Change: Resilience Tools for Uncertain Times 28/07/2025
The Connection Between Self-Esteem and Mental Wellbeing 21/07/2025
Embrace Your Strengths: Build Confidence and Self-Worth | This Is Not a Real Podcast! 14/07/2025
Building Confidence, One Small Win at a Time | This Is Not a Real Podcast! 07/07/2025
Overcoming Negative Self-Talk: Rewiring Your Inner Critic | This Is Not a Real Podcast 01/07/2025
When Sleep Problems Aren’t Just About Sleep 23/06/2025
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