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Listen "When Emotions Become Overwhelming | This Is Not a Real Podcast!"
Episode Synopsis
What does it feel like when emotions become too much to handle?In this episode, Sol and Elia break down the latest Ava Mind blog and talk about:The signs of emotional overwhelm you might missWhy your brain and body react the way they doSimple strategies to ground yourself and find balanceHow to know when it’s time to reach out for helpIt’s a playful title — but a real conversation about mental health and emotional wellbeing.✨ Powered by Ava Mind: the mental health app for reflective journaling, guided exercises, calming soundscapes, and access to real therapists — all in one safe space.👉 Download the Ava Mind app to explore reflective journaling, voice-based therapy, and real-time AI support:📲 iOS📲 Android
More episodes of the podcast Ava Mind: Mental Health & Wellness Support
Managing Emotions with Ava Mind
25/08/2025
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