That voice in your head that says, “You’re not good enough”? Yeah… it’s time we had a word with it.In this episode of This Is Not a Real Podcast, Sol & Elia break down one of the most common mental health struggles: negative self-talk. From harsh inner critics to silent self-doubt, we explore how these patterns form, how they impact your mental wellbeing, and—most importantly—how to begin rewiring them.💭 Why your brain clings to criticism💡 How to spot distorted thinking🧠 Reframing, self-compassion, and small wins that rebuild self-trust🔁 Why repetition is the key to rewiring💬 And how Ava can help, 24/7, when you need to reset that inner voiceThis one’s for anyone who’s ever felt like their own worst enemy—and wants to become their own best ally.✨ Want support right now?Download the Ava Mind app to talk through self-doubt and build new mental habits—without judgment.📲 https://ava-mind.com—To read the full blog or listen to listen to the Audio Reflection: https://ava-mind.com/blog/Overcoming-Negative-Self-Talk-Rewiring-Your-Inner-Critic/

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