Grief changes everything. In this episode of This Is Not a Real Podcast, Sol and Elia explore gentle, supportive strategies for healing after loss. 🌱We’ll talk about:Letting emotions surfaceFinding comfort in ritualsPracticing small acts of self-careRebuilding connection and meaningTake a moment to pause, breathe, and remember: you don’t have to grieve alone.🧠✨ Discover how AI therapy tools and Connected Care can support your growth.👉 Download the AvaMind app today for reflective tools, audio blogs, and guided support:📱 iOS: https://apps.apple.com/gb/app/ava-mind/id6479784703📱 Android: https://play.google.com/store/apps/details?id=com.usemindscape.public_app

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