How often do you pause and ask yourself: “How am I really doing?”In this episode of This Is Not a Real Podcast, Sol and Elia explore the importance of mental health check-ins. From the science behind reflection to the cultural differences in how we approach wellbeing, they reveal why small pauses can have a big impact.What you’ll hear in this episode:Why mental health check-ins matterThe neuroscience of self-reflectionCommon barriers and how to overcome themSimple ways to build check-ins into your daily routineHow tools like Ava Mind can make it easier✨ Explore Ava Mind for more: mood tracking, affirmations, audio blogs, and voice chat with Ava.👉 Download the Ava Mind app to explore reflective journaling, voice-based therapy, and real-time AI support:⁠📲 iOS⁠⁠📲 Android

Ver todos los episodios