What if your low energy, anxiety, or people-pleasing wasn’t random — but rooted in self-esteem?In this episode of This Is Not a Real Podcast, Sol & Elia explore the deep (and often hidden) impact that self-esteem has on your mental wellbeing. We unpack how self-worth gets shaped over time, why it quietly affects everything from your confidence to your coping mechanisms, and how to begin rebuilding it — especially if you've felt "off" but can't explain why.🔍 What self-esteem really means (it’s not just confidence)💭 Hidden causes of low self-worth, from perfectionism to unmet needs🧠 How it impacts relationships, resilience, and mental health✨ Practical ways to start strengthening your inner foundationIt’s a serious conversation — even if the podcast title isn’t.—🎧 Need support now? Talk to Ava anytime inside the Ava Mind app — your AI wellbeing companion for daily reflection, emotional clarity, and mental health tools.📲 https://ava-mind.com📝 Read the full blog here:https://ava-mind.com/blog/self-esteem-and-mental-wellbeing-guide

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