Grief is one of the hardest journeys we face. In this episode of This Is Not a Real Podcast, Sol and Elia unpack what grief really means, where the “five stages” idea came from, and why loss never follows a straight line.We explore cultural traditions around mourning, the body’s response to loss, and ways to cope that feel human and sustainable. This is a conversation about carrying love forward, finding meaning, and remembering you’re not alone in grief.Discover more reflections and wellbeing tools in the Ava Mind app — including journaling, mood tracking, and calming audio to support you every step of the way.#GriefSupport #MentalHealth #CopingWithLoss #EmotionalHealing #HealingJourney #AvaMind #StagesOfGrief #Podcast

Ver todos los episodios