You don’t need to transform your life overnight to build confidence.In this episode of This Is Not a Real Podcast, Sol & Elia dive into the psychology of confidence — and how small, consistent wins can rewire your brain for self-belief, resilience, and momentum.We’re talking dopamine, imposter syndrome, perfectionism, and the magic of doing just one thing well today.No hustle, no hype — just real tools for real growth.✨ Want to feel more confident? Start with something tiny.Then listen to this.—To read the full blog or listen to listen to the Audio Reflection: https://ava-mind.com/blog/Build-Confidence-Through-Small-Wins/—🧠 Explore more on the Ava Mind app: https://ava-mind.com

Ver todos los episodios