Struggling to fall asleep, stay asleep, or wake up feeling drained? It might not just be your routine — your mind could be trying to tell you something deeper.In this episode of This Is Not a Real Podcast, Sol and Elia dig into how mental health issues like anxiety, stress, and emotional overload often hide beneath the surface of sleep problems. From fight-or-flight mode to the racing thoughts that hit at 3am, we explore why sleep struggles are rarely just about sleep — and how to start untangling them.Whether you're running on fumes or overthinking your way through the night, this one's for you.🧠 Looking for support?Download the Ava Mind app for guided tools, audio reflections, and real therapist support — all in one place.📱 iOS📱 Android—To read the full blog or listen to the Audio Reflection: https://ava-mind.com/blog/When-Sleep-Problems-Signal-a-Deeper-Issue-Recognising-Signs-and-Seeking-Help/

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