Ever feel something strong but have no idea what it is—or why it hit so hard?In this episode, Sol and Elia walk through the emotional maze step by step: from noticing the first stirrings of a feeling, to naming it, sitting with it, and finally moving through it. No judgment. No quick fixes. Just grounded tools for understanding yourself better.💡 Because emotional clarity isn’t about control—it’s about connection.—🧠 Want guided support to help you process your own emotions?👉 Download the Ava Mind app to explore reflective journaling, voice-based therapy, and real-time AI support:📲 iOS📲 Android

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