Feel more. Understand more. React less.This playlist from Ava Mind is your calm companion for navigating life’s emotional ups and downs. Whether you're struggling to name what you feel, regulate intense emotions, or reconnect with yourself after a tough day — these short audio reflections and podcast episodes are here to help.🎙️ What you’ll hear:Tools for emotional regulationConversations on emotional intelligenceSupport for when feelings feel too bigStep-by-step guides to processing emotionsMindful moments that help you pause and reflect💬 Designed for real life — quick, thoughtful, and grounded in compassion.— To read the full blog or listen to the Audio Reflection click here.— 🧠✨ For more personalised support, explore the Ava Mind app:📱 iOS📱 AndroidYou're not alone in this. We're with you — one emotion at a time.

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