Big emotions don’t make you weak. But learning to regulate them? That’s real strength.In this episode, Sol and Elia dive into the emotional messiness we all feel—anger, overwhelm, anxiety—and unpack how emotional regulation actually works. From breathwork to boundaries, they explore practical tools for staying present when your feelings start to take over.💬 Thoughtful, honest, and a little bit cheeky—this isn’t therapy, but it might feel like it.— To read the full blog or listen to the Audio Reflection ⁠click here⁠.—🧠 Try Ava Mind for free — an AI-powered mental health app that supports emotional regulation, reflection, and real-time voice therapy.👉 Download here:iOSAndroid

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