Why does change feel so overwhelming — even when it’s something we’ve chosen?In this episode, Sol & Elia explore the emotional impact of life transitions, from identity shifts to unexpected disruption. Learn why your brain reacts to uncertainty the way it does, and discover 9 gentle, science-backed tools to help you feel grounded, curious, and capable in the midst of change.💭 You’ll hear:Why change activates your stress responseHow to build resilience without forcing positivityMindset shifts that move you from control to curiosityAva’s role in helping you reflect, regulate, and reset✨ This is your invitation to slow down, tune in, and remind yourself: you’re allowed to take your time.—🧠 Learn more or read the full blog version:👉 https://ava-mind.com/blog/adapting-to-change-strategies-resilience/📱 Explore Ava — your AI therapeutic companion, available now in the Ava Mind app — your AI wellbeing companion for daily reflection, emotional clarity, and mental health tools.📲 ⁠https://ava-mind.com

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