Episode Synopsis "Pandemic & our mental health"

In this episode Kate and Natalie chat about their personal experience with the pandemic, and how it affected them mentally. They chat about reflection, achievements, challenges and also share a few of their personal tips.

Listen "Pandemic & our mental health"

More episodes of the podcast ALL THINGS WELL-BEING

• Inner critic
• Setting boundaries
• Self-care
• Reiki healing
• Nutrition basics
• Life purpose
• Values
• New Year’s resolutions
• Eating around the festive season
• Generational gaps
• Feminine & masculine energies
• Social media & our mental health
• Burnout
• Food and mental health during winter
• OCD (obsessive compulsive disorder)
• Meditation
• Pandemic & our mental health
• Introduction, get to know us!