Episode Synopsis "Food and mental health during winter "

In this episode Kate is joined by Kassandra who is a registered associate nutritionist to discuss the link between food and mental health. They specifically touch on diet requirements and supplementation during the winter month to help anybody with the transition.

Listen "Food and mental health during winter "

More episodes of the podcast ALL THINGS WELL-BEING

• Inner critic
• Setting boundaries
• Self-care
• Reiki healing
• Nutrition basics
• Life purpose
• Values
• New Year’s resolutions
• Eating around the festive season
• Generational gaps
• Feminine & masculine energies
• Social media & our mental health
• Burnout
• Food and mental health during winter
• OCD (obsessive compulsive disorder)
• Meditation
• Pandemic & our mental health
• Introduction, get to know us!