Episode Synopsis "Self-care "

In this episode Natalie and Kate chat about self-care, they share their experiences and tips on this topic and explain why they believe self-care is important.

Listen "Self-care "

More episodes of the podcast ALL THINGS WELL-BEING

• Inner critic
• Setting boundaries
• Self-care
• Reiki healing
• Nutrition basics
• Life purpose
• Values
• New Year’s resolutions
• Eating around the festive season
• Generational gaps
• Feminine & masculine energies
• Social media & our mental health
• Burnout
• Food and mental health during winter
• OCD (obsessive compulsive disorder)
• Meditation
• Pandemic & our mental health
• Introduction, get to know us!