Episode Synopsis "Eating around the festive season "

In this episode Kate is joined by Andy (@sugardoctoruk) to chat about nutrition, how to eat around the festive period in a balanced and healthy way and how to avoid rapid dieting in the new year.

Listen "Eating around the festive season "

More episodes of the podcast ALL THINGS WELL-BEING

• Inner critic
• Setting boundaries
• Self-care
• Reiki healing
• Nutrition basics
• Life purpose
• Values
• New Year’s resolutions
• Eating around the festive season
• Generational gaps
• Feminine & masculine energies
• Social media & our mental health
• Burnout
• Food and mental health during winter
• OCD (obsessive compulsive disorder)
• Meditation
• Pandemic & our mental health
• Introduction, get to know us!