Episode Synopsis "Meditation "

In this episode Natalie and Kate chat about meditation, what it means to them and how they practice it in their everyday life. At the end they also chat about the meditation challenge starting from the 1st of November and led by Natalie.

Listen "Meditation "

More episodes of the podcast ALL THINGS WELL-BEING

• Inner critic
• Setting boundaries
• Self-care
• Reiki healing
• Nutrition basics
• Life purpose
• Values
• New Year’s resolutions
• Eating around the festive season
• Generational gaps
• Feminine & masculine energies
• Social media & our mental health
• Burnout
• Food and mental health during winter
• OCD (obsessive compulsive disorder)
• Meditation
• Pandemic & our mental health
• Introduction, get to know us!