Episode Synopsis "Nutrition basics "

Kate and her special guest Emma (@emergy_uk) who is a registered nutritionist chat about nutrition basics and share useful tips for everyone to help them improve their everyday health & well-being.

Listen "Nutrition basics "

More episodes of the podcast ALL THINGS WELL-BEING

• Inner critic
• Setting boundaries
• Self-care
• Reiki healing
• Nutrition basics
• Life purpose
• Values
• New Year’s resolutions
• Eating around the festive season
• Generational gaps
• Feminine & masculine energies
• Social media & our mental health
• Burnout
• Food and mental health during winter
• OCD (obsessive compulsive disorder)
• Meditation
• Pandemic & our mental health
• Introduction, get to know us!