Episode Synopsis "Burnout"

In this episode Natalie and Kate are joined by Caroline Dearlove, reflexologist, life mentor & reiki teacher to chat about burnout, its symptoms and ways you can prevent or overcome this condition.

Listen "Burnout"

More episodes of the podcast ALL THINGS WELL-BEING

• Inner critic
• Setting boundaries
• Self-care
• Reiki healing
• Nutrition basics
• Life purpose
• Values
• New Year’s resolutions
• Eating around the festive season
• Generational gaps
• Feminine & masculine energies
• Social media & our mental health
• Burnout
• Food and mental health during winter
• OCD (obsessive compulsive disorder)
• Meditation
• Pandemic & our mental health
• Introduction, get to know us!