Episode Synopsis "Introduction, get to know us! "

In the first episode Kate and Natalie introduce their new well-being podcast. They chat about themselves, what brought them into the wellness area and give you a sneak peak as to what’s to follow for the following episodes.

Listen "Introduction, get to know us! "

More episodes of the podcast ALL THINGS WELL-BEING

• Inner critic
• Setting boundaries
• Self-care
• Reiki healing
• Nutrition basics
• Life purpose
• Values
• New Year’s resolutions
• Eating around the festive season
• Generational gaps
• Feminine & masculine energies
• Social media & our mental health
• Burnout
• Food and mental health during winter
• OCD (obsessive compulsive disorder)
• Meditation
• Pandemic & our mental health
• Introduction, get to know us!