Episode Synopsis "Goal Setting"

We want to take some time today to discuss the ever important step of goal setting. It is what sets you apart from success and failure. Knowing where you want to be helps you determine the best way to get there.

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More episodes of the podcast Treign Athletics

• Carbs- Not All Are Evil. Get To Know Them.
• Diet 101- Creating Better Eating Habits
• Abs Vs Core
• Basic Nutrition
• Gym Etiqutte
• New Series- Peer Review
• Runners Need Strength Too
• Training While Sick
• Goal Setting
• Introductions
• Scap Engagement