Episode Synopsis "Basic Nutrition"

We wanted to have a conversation to initially talk about some popular nutrition fads and styles with what our take was quickly on them. A long road trip allows for lots of time to chat on some things. Enjoy.

Listen "Basic Nutrition"

More episodes of the podcast Treign Athletics

• Carbs- Not All Are Evil. Get To Know Them.
• Diet 101- Creating Better Eating Habits
• Abs Vs Core
• Basic Nutrition
• Gym Etiqutte
• New Series- Peer Review
• Runners Need Strength Too
• Training While Sick
• Goal Setting
• Introductions
• Scap Engagement