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Listen "Diet 101- Creating Better Eating Habits"
Episode Synopsis
This week on the Treign Athletics podcast we talk about diet (or as I prefer, eating habits). 101 referring to the top recommendations we make for people looking to get a handle on their food, diet, and eating habits. Simple things help the most when looking to get fit.
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More episodes of the podcast Treign Athletics
Carbs- Not All Are Evil. Get To Know Them.
19/09/2016
Abs Vs Core
20/05/2016
Basic Nutrition
20/05/2016
Gym Etiqutte
20/05/2016
New Series- Peer Review
15/04/2016
Runners Need Strength Too
15/04/2016
Training While Sick
15/04/2016
Goal Setting
15/04/2016
Introductions
15/04/2016
Scap Engagement
15/04/2016
In God we trust