Episode Synopsis "Training While Sick"

It is a question I have heard a lot about, should I train while I am sick? Today we cover that question for a special lady- Miss Shannon.

Listen "Training While Sick"

More episodes of the podcast Treign Athletics

• Carbs- Not All Are Evil. Get To Know Them.
• Diet 101- Creating Better Eating Habits
• Abs Vs Core
• Basic Nutrition
• Gym Etiqutte
• New Series- Peer Review
• Runners Need Strength Too
• Training While Sick
• Goal Setting
• Introductions
• Scap Engagement