Episode Synopsis "Abs Vs Core"

Abs vs Core!! A big conversation piece for people but really a simple solution...be well rounded.

Listen "Abs Vs Core"

More episodes of the podcast Treign Athletics

• Carbs- Not All Are Evil. Get To Know Them.
• Diet 101- Creating Better Eating Habits
• Abs Vs Core
• Basic Nutrition
• Gym Etiqutte
• New Series- Peer Review
• Runners Need Strength Too
• Training While Sick
• Goal Setting
• Introductions
• Scap Engagement