Episode Synopsis "Introductions"

Hey guys. We want to introduce ourselves- Team Treign of Treign Athletics LTD. We are a brother run company- our names are Josh and Paul Murphy.

Listen "Introductions"

More episodes of the podcast Treign Athletics

• Carbs- Not All Are Evil. Get To Know Them.
• Diet 101- Creating Better Eating Habits
• Abs Vs Core
• Basic Nutrition
• Gym Etiqutte
• New Series- Peer Review
• Runners Need Strength Too
• Training While Sick
• Goal Setting
• Introductions
• Scap Engagement