Episode Synopsis "Episode 2- The Connection Between Worry & Anxiety"

Did you know that the act of worrying greatly impacts anxiety? That the worrying thoughts that tumble around our brain can actually be causing the anxiety in the first place? Hear how my own worrying thoughts prevented me from doing something that you and I do every single day...

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More episodes of the podcast thrIV’Ed

• Episode 13- Seasons of Change
• Episode 12- Me and Scott’s 1st Date
• Episode 11- A Special Guest
• Episode 10- Ask for Help
• Episode 9- Lessons learned through tragic news
• Episode 8- Remembering Where You Came From
• Episode 7- 10 Practical Steps to Embrace Your Mental Health
• Episode 6- Honor the Struggle
• Episode 5- Change Your Mindset, Change Your Life
• Episode 4: Anchor Thoughts
• Episode 3- Identifying Your Triggers
• Episode 2- The Connection Between Worry & Anxiety
• Episode 1- My Story in Living with Anxiety