ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Episode 7- 10 Practical Steps to Embrace Your Mental Health"
Episode Synopsis
Mental health is just health. It’s as important as physical health and should be treated as such. In this episode I share 10 practical tips to help you, or that person you know that is struggling, embrace mental health.
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Episode 12- Me and Scott’s 1st Date
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Episode 11- A Special Guest
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Episode 10- Ask for Help
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Episode 8- Remembering Where You Came From
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Episode 6- Honor the Struggle
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Episode 4: Anchor Thoughts
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Episode 3- Identifying Your Triggers
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