Episode Synopsis "Episode 3- Identifying Your Triggers"

It is critical to gain the tools that you can use to break apart the thinking habits in your mind to catch the triggers before you even realize that it’s starting. In this episode, I will share with you ways to identify your triggers, which stops the worrying process.

Listen "Episode 3- Identifying Your Triggers"

More episodes of the podcast thrIV’Ed

• Episode 13- Seasons of Change
• Episode 12- Me and Scott’s 1st Date
• Episode 11- A Special Guest
• Episode 10- Ask for Help
• Episode 9- Lessons learned through tragic news
• Episode 8- Remembering Where You Came From
• Episode 7- 10 Practical Steps to Embrace Your Mental Health
• Episode 6- Honor the Struggle
• Episode 5- Change Your Mindset, Change Your Life
• Episode 4: Anchor Thoughts
• Episode 3- Identifying Your Triggers
• Episode 2- The Connection Between Worry & Anxiety
• Episode 1- My Story in Living with Anxiety