Episode Synopsis "Episode 4: Anchor Thoughts"

An Anchor Thought is an extremely powerful and proven way to take control of what you are thinking about when your mind starts to spiral out of control. It’s a thought that makes you feel excited, happy, and in a positive state of mind. Find out how this powerful tool can save you, as it did for me.

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More episodes of the podcast thrIV’Ed

• Episode 13- Seasons of Change
• Episode 12- Me and Scott’s 1st Date
• Episode 11- A Special Guest
• Episode 10- Ask for Help
• Episode 9- Lessons learned through tragic news
• Episode 8- Remembering Where You Came From
• Episode 7- 10 Practical Steps to Embrace Your Mental Health
• Episode 6- Honor the Struggle
• Episode 5- Change Your Mindset, Change Your Life
• Episode 4: Anchor Thoughts
• Episode 3- Identifying Your Triggers
• Episode 2- The Connection Between Worry & Anxiety
• Episode 1- My Story in Living with Anxiety