Episode Synopsis "Episode 9- Lessons learned through tragic news"

Through times of tragedy there are often lessons or silver linings that appear. During the recent tragic loss of Kobe Bryant, his daughter Gigi, and the 7 other souls that left us too soon; I am sharing the valuable lessons of how precious time truly is and how other people’s opinions of us are not our business. It is time to not live each day as if it were our last, but to live each day in the direction of our best selves.

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More episodes of the podcast thrIV’Ed

• Episode 13- Seasons of Change
• Episode 12- Me and Scott’s 1st Date
• Episode 11- A Special Guest
• Episode 10- Ask for Help
• Episode 9- Lessons learned through tragic news
• Episode 8- Remembering Where You Came From
• Episode 7- 10 Practical Steps to Embrace Your Mental Health
• Episode 6- Honor the Struggle
• Episode 5- Change Your Mindset, Change Your Life
• Episode 4: Anchor Thoughts
• Episode 3- Identifying Your Triggers
• Episode 2- The Connection Between Worry & Anxiety
• Episode 1- My Story in Living with Anxiety