Episode Synopsis "Episode 10- Ask for Help"

Asking for help provides us with a community of strength that we do not have ourselves. Asking for help could save your life or make it 10x easier to live a life with a mental illness. Know that you are never alone. These three powerful words- I Need Help- are the most important words you will ever say.

Listen "Episode 10- Ask for Help"

More episodes of the podcast thrIV’Ed

• Episode 13- Seasons of Change
• Episode 12- Me and Scott’s 1st Date
• Episode 11- A Special Guest
• Episode 10- Ask for Help
• Episode 9- Lessons learned through tragic news
• Episode 8- Remembering Where You Came From
• Episode 7- 10 Practical Steps to Embrace Your Mental Health
• Episode 6- Honor the Struggle
• Episode 5- Change Your Mindset, Change Your Life
• Episode 4: Anchor Thoughts
• Episode 3- Identifying Your Triggers
• Episode 2- The Connection Between Worry & Anxiety
• Episode 1- My Story in Living with Anxiety