Episode Synopsis "TFM3: Principles Of Endurance Training For Mountaineers"

In this episode, I explore six underlying principles of training that all mountaineers need to consider in regards to their endurance training. You will learn:  The 6 core principles a mountaineer needs to follow for long term success in their endurance training The number one concept you need to follow to ensure continual improvement  Why a mountaineer needs to keep the end goal in mind with their training (and a number of mistakes i see mountaineers continually make with this) Why consistency trumps everything (plus a few common 'speed bumps' mountaineers will experience which will get in the way of this The importance of working on structural tolerance (and you need to respect the foundation building phases of your training and fitness Why mountaineers cannot train with the simplicity of a marathon runner or cyclist (and two areas you need to incorporate into your endurance training) === Want to get fit, strong and resilient for your mountaineering adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online-mountaineer.html

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More episodes of the podcast The Training For Mountaineering Podcast

• TFT24: A Different Way To Plan Cardio Training For Mountainerring
• TFT23: A Better Approach To Strength Training For Mountaineers
• TFM22: Training For Mountaineering In 2025
• TFM21: Welcome Back To The Training For Mountaineering Podcast
• TFM20: Recovery Strategies For Mountaineers
• TFM19: Four Forgotten Muscles For Mountaineers
• TFM18: Training For Loaded Descents
• TFM17: Your Pre-Training Routine
• TFM16: Testing Mountaineering Fitness (Part Two)
• TFM15: Testing Mountaineering Fitness (Part One)
• TFM14: Five Rules For Interval Training (For Mountaineers)
• TFM13: Uphill Athlete vs Summit Strength
• TFM12: Time Efficient Training For Mountaineering
• TFM11: Core Training For Mountaineers
• TFM10: Training For Mountaineering (Without Any Mountains)
• TFM9: How Mountaineers Can Stay Strong All Year Round (Part 2)
• TFM8: Seven Rules Of Muscular Endurance Training (For Mountaineers)
• TFM7: Simulated Altitude Training For Mountaineers
• TFM6: Preventing Knee Pain For Mountaineers
• TFM5: Stay Fit For Mountaineering All Year Round (Part One)
• TFM4: The Benefits Of Strength Training For Mountaineers
• TFM3: Principles Of Endurance Training For Mountaineers
• TFM2: Common Training Mistakes For Mountaineers
• TFM1: Four Pillars Of Physical Preparation For Mountaineers
• TFM0: Welcome To The Training For Mountaineering Podcast