TFT23: A Better Approach To Strength Training For Mountaineers

17/01/2025 15 min
TFT23: A Better Approach To Strength Training For Mountaineers

Listen "TFT23: A Better Approach To Strength Training For Mountaineers"

Episode Synopsis

In this episode, I explore a method to structure and plan your strength training, which I believe is much more practical and effective than the 'traditional' approach many mountaineers take for their strength and endurance development.  == Want to get fit, strong and resilient for your mountaineering adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/mountaineer.html