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Listen "TFM19: Four Forgotten Muscles For Mountaineers"
Episode Synopsis
In this episode, I discuss four forgotten muscles for mountaineers, which often get overlooked in their strength training, but which can have some fantastic benefits if training correctly. == Want to get fit, strong and resilient for your mountaineering adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online-mountaineer.html
More episodes of the podcast The Training For Mountaineering Podcast
TFM69: Training For Mountaineering In 2026
04/01/2026
TFM64: Circuit Training For Mountaineers
28/11/2025
TFM61: A Simple Mountaineering Training Plan
07/11/2025
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