Listen "TFM19: Four Forgotten Muscles For Mountaineers"
Episode Synopsis
In this episode, I discuss four forgotten muscles for mountaineers, which often get overlooked in their strength training, but which can have some fantastic benefits if training correctly. == Want to get fit, strong and resilient for your mountaineering adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online-mountaineer.html
More episodes of the podcast The Training For Mountaineering Podcast
TFM22: Training For Mountaineering In 2025
10/01/2025
TFM20: Recovery Strategies For Mountaineers
18/10/2020
TFM18: Training For Loaded Descents
27/09/2020
TFM17: Your Pre-Training Routine
20/09/2020