TFM19: Four Forgotten Muscles For Mountaineers

04/10/2020 14 min
TFM19:  Four Forgotten Muscles For Mountaineers

Listen "TFM19: Four Forgotten Muscles For Mountaineers"

Episode Synopsis

In this episode, I discuss four forgotten muscles for mountaineers, which often get overlooked in their strength training, but which can have some fantastic benefits if training correctly. == Want to get fit, strong and resilient for your mountaineering adventures?   Check out the Online Summit Program: https://www.summitstrength.com.au/online-mountaineer.html