Episode Synopsis "TFM1: Four Pillars Of Physical Preparation For Mountaineers"

In this episode, I explore four essential areas every mountaineer needs to be emphasizing in their training.    For many mountaineers who are big into their training already, these pillars might be common sense (and I am going to be going much deeper on these subjects in future episodes). But as this is a brand new podcast, I need to cover the basics and foundations first, before we get too complicated.    You will learn:   The most critical aspect of fitness in a mountaineer's training An often-overlooked form of training which has huge benefits for mountaineers  One area of training which can be a game-changer for a mountaineers risk of injury A type of training which is never given enough value in endurance sports (but can be the difference between success and failure)   === Want to get fit,  strong and resilient for your mountaineering adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online-mountaineer.html

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More episodes of the podcast The Training For Mountaineering Podcast

• TFT24: A Different Way To Plan Cardio Training For Mountainerring
• TFT23: A Better Approach To Strength Training For Mountaineers
• TFM22: Training For Mountaineering In 2025
• TFM21: Welcome Back To The Training For Mountaineering Podcast
• TFM20: Recovery Strategies For Mountaineers
• TFM19: Four Forgotten Muscles For Mountaineers
• TFM18: Training For Loaded Descents
• TFM17: Your Pre-Training Routine
• TFM16: Testing Mountaineering Fitness (Part Two)
• TFM15: Testing Mountaineering Fitness (Part One)
• TFM14: Five Rules For Interval Training (For Mountaineers)
• TFM13: Uphill Athlete vs Summit Strength
• TFM12: Time Efficient Training For Mountaineering
• TFM11: Core Training For Mountaineers
• TFM10: Training For Mountaineering (Without Any Mountains)
• TFM9: How Mountaineers Can Stay Strong All Year Round (Part 2)
• TFM8: Seven Rules Of Muscular Endurance Training (For Mountaineers)
• TFM7: Simulated Altitude Training For Mountaineers
• TFM6: Preventing Knee Pain For Mountaineers
• TFM5: Stay Fit For Mountaineering All Year Round (Part One)
• TFM4: The Benefits Of Strength Training For Mountaineers
• TFM3: Principles Of Endurance Training For Mountaineers
• TFM2: Common Training Mistakes For Mountaineers
• TFM1: Four Pillars Of Physical Preparation For Mountaineers
• TFM0: Welcome To The Training For Mountaineering Podcast