I've been running ultramarathons for over a decade and now I'm turning 40. This show explores taking a big picture look at how to keep working on self improvement when the window for (personal) peak performance is closing and perhaps learn some things I wish I'd of known sooner. I'll explore diet options like keto and high fat low carb, training at lower intensities using methods like MAF, rest, recovery, strength, mobility, and race performance in my experiment of one.

Latest episodes of the podcast The Liles Trials

• 18 months Keto - What now?
• HURT 100 Ultra Marathon Race Recap
• Keeping a New Years resolution
• It's a New Year and sleep test results
• Blue Light Special!
• Oregon PCT (part 2)
• Completing the Oregon PCT Recap - part 1
• Big Horn 100 Race Report
• Is It Fair to Compare?
• Dieting with your spouse
• 4 month Check-in
• Go To Sleep
• Chuckanut 50k Race Report
• Is all this exercise even good for me?
• A New Training Block
• A Case of the 2's
• Dr Pepper Tastes Good
• Why so Hangry?!
• Ready for Launch