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Listen "Go To Sleep"
Episode Synopsis
Discussing Sleep and Athletic Performance. Did you know that you could increase performance metrics by 10% by getting more sleep? Study after study shows significant performance boosts by getting 10 hours a night. 10 hours!! Whoa, that is a lot but perhaps worth exploring.
Find me / comment / ask questions at the places below.
twitter.com/travisliles
Instagram.com/travisliles
lilestrials.com
Find me / comment / ask questions at the places below.
twitter.com/travisliles
Instagram.com/travisliles
lilestrials.com
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