Episode Synopsis "4 month Check-in"

Time for a check in! My training volume is up. I'm in crunch time of getting ready for the Big Horn 100 so I decided to give some personal stories of how I am seeing all this diet and training playing out. Short answer: Body feels good. I'm seeing performance increases. I'm recovering faster. Long answer? You'll get that in the audio. Human Performance Podcast - https://zachbitter.com/hpo-podcast/ Dr Jeff Volek - http://www.artandscienceoflowcarb.com/jeff-steve/

Listen "4 month Check-in"

More episodes of the podcast The Liles Trials

• 18 months Keto - What now?
• HURT 100 Ultra Marathon Race Recap
• Keeping a New Years resolution
• It's a New Year and sleep test results
• Blue Light Special!
• Oregon PCT (part 2)
• Completing the Oregon PCT Recap - part 1
• Big Horn 100 Race Report
• Is It Fair to Compare?
• Dieting with your spouse
• 4 month Check-in
• Go To Sleep
• Chuckanut 50k Race Report
• Is all this exercise even good for me?
• A New Training Block
• A Case of the 2's
• Dr Pepper Tastes Good
• Why so Hangry?!
• Ready for Launch