ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "A Case of the 2's"
Episode Synopsis
This one is all about getting my head right, timing, and sticking to it. Taking the time to surround yourself with options is key. Make sure to have alternatives for meals, snacks, and know where to go when you are out of your "safe space." Going keto or high fat low carb is tough enough given the general food options that surround us. Set yourself up to nail it .
More episodes of the podcast The Liles Trials
18 months Keto - What now?
26/06/2019
HURT 100 Ultra Marathon Race Recap
06/03/2019
Keeping a New Years resolution
10/01/2019
It's a New Year and sleep test results
02/01/2019
Blue Light Special!
22/10/2018
Oregon PCT (part 2)
25/09/2018
Completing the Oregon PCT Recap - part 1
04/09/2018
Big Horn 100 Race Report
12/07/2018
Is It Fair to Compare?
31/05/2018
Dieting with your spouse
24/05/2018
In God we trust