Episode Synopsis "It's a New Year and sleep test results"

Happy New Year!  Getting this episode out the door is part of my New Year's resolution which is to not waste my time away on mindless scrolling on my phone and use that time more wisely.   Mainly, I discuss some improved sleep results after I took a 7 day challenge to try to improve sleep quality by cutting down on device usage at night.   Find me at: http://twitter.com/travisliles http://instagram.com/travisliles

Listen "It's a New Year and sleep test results"

More episodes of the podcast The Liles Trials

• 18 months Keto - What now?
• HURT 100 Ultra Marathon Race Recap
• Keeping a New Years resolution
• It's a New Year and sleep test results
• Blue Light Special!
• Oregon PCT (part 2)
• Completing the Oregon PCT Recap - part 1
• Big Horn 100 Race Report
• Is It Fair to Compare?
• Dieting with your spouse
• 4 month Check-in
• Go To Sleep
• Chuckanut 50k Race Report
• Is all this exercise even good for me?
• A New Training Block
• A Case of the 2's
• Dr Pepper Tastes Good
• Why so Hangry?!
• Ready for Launch