Episode Synopsis "Ready for Launch"

Putting my toes back in the podcasting waters. This is the first episode discussing what is coming. I'm turning 40, still trying to get better at this running and life stuff. I'm taking a different approach to diet, training, and recovery. Will it work? I'm not sure yet, but there are some positive signs. This one lays the groundwork for what is to come

Listen "Ready for Launch"

More episodes of the podcast The Liles Trials

• 18 months Keto - What now?
• HURT 100 Ultra Marathon Race Recap
• Keeping a New Years resolution
• It's a New Year and sleep test results
• Blue Light Special!
• Oregon PCT (part 2)
• Completing the Oregon PCT Recap - part 1
• Big Horn 100 Race Report
• Is It Fair to Compare?
• Dieting with your spouse
• 4 month Check-in
• Go To Sleep
• Chuckanut 50k Race Report
• Is all this exercise even good for me?
• A New Training Block
• A Case of the 2's
• Dr Pepper Tastes Good
• Why so Hangry?!
• Ready for Launch