Episode Synopsis "Keeping a New Years resolution "

The new year is here!! You’ve set a resolution now you want to keep it. Here I discuss how I kept a New Years resolution all year long. Find me at: http://twitter.com/travisliles http://instagram.com/travisliles

Listen "Keeping a New Years resolution "

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• 18 months Keto - What now?
• HURT 100 Ultra Marathon Race Recap
• Keeping a New Years resolution
• It's a New Year and sleep test results
• Blue Light Special!
• Oregon PCT (part 2)
• Completing the Oregon PCT Recap - part 1
• Big Horn 100 Race Report
• Is It Fair to Compare?
• Dieting with your spouse
• 4 month Check-in
• Go To Sleep
• Chuckanut 50k Race Report
• Is all this exercise even good for me?
• A New Training Block
• A Case of the 2's
• Dr Pepper Tastes Good
• Why so Hangry?!
• Ready for Launch