Episode Synopsis "Episode 2- 5 Reasons Why Strength is So Important!"

This week we are talking about why Strength is such an important part of your life.  The impact of becoming strong, physically, mentally & emotionally can change you in some of the best ways. Learn why it matters to your health, to your body, to the way you think & live in the world! XO

Listen "Episode 2- 5 Reasons Why Strength is So Important!"

More episodes of the podcast Step into Your Strength with Christy Smith

• Your Spring 2022 Growth Plan
• 3 Simple Ways to Help Guide Your Daughter into a Healthy Relationship with her Body
• 5 Ways to Create Your Own Healthy Habits in 2021
• Ep. 5- What I'm Doing to Manage Stress
• Ep. 4- 4 Reasons You Should Move Every Day!
• Episode 3: What it Looks like to be Strong
• Episode 2- 5 Reasons Why Strength is So Important!
• Episode 1: Why I Love Fitness (Interview with Kallen)
• Intro to the Step Into Your Strength Podcast