Episode Synopsis "Ep. 5- What I'm Doing to Manage Stress"

Hello ladies! Well, we've made it through quite a week. I don't know about you, but I have felt pretty much every emotion on the scale with all that is going on in the world. Today it was on my heart to share with you the things I am doing in my life to manage stress. No matter what you are up against, believing you have the control to shift your response to the challenges being thrown your way is so powerful. You are not alone! I hope these ideas help you, & I'd love to hear what you are practicing in your own life. Some notes from the show: Mindful in Minutes Guided Meditation Podcast Wim Hof (Breathwork) Website

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• Ep. 5- What I'm Doing to Manage Stress
• Ep. 4- 4 Reasons You Should Move Every Day!
• Episode 3: What it Looks like to be Strong
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• Episode 1: Why I Love Fitness (Interview with Kallen)
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